Apparatus:
Chair
Level:
Advanced
Props
exercise tutorials
Focus/Type
,
Reverse Swan
Also known as Roll Ups, Torso Sit Press, Torso Press Sitting, Teaser on Top or Torso Press.
exercise tutorials
Apparatus:
Level:
Movement Focus
Lumbar Spine Flexion, Shoulder Extension, Posterior Pelvic Tilt
Body Position
Body Part
