Apparatus:
Chair
Level:
Intermediate
Props
exercise tutorials
Focus/Type
,
Side Pull Up
Also known as Up Stretch: Egyptian Feet; Side Pike; Side Leg Extension I + II (one leg variations); Side Leg Extension: Modification 2; Hamstrings 3: oblique variation
exercise tutorials
Apparatus:
Level:
Movement Focus
Pushing, Shoulder Flexion, Spine Flexion (Full), Spine Rotation
Body Position
Body Part
