Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard with PTB
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Hip Extension
Also known as Hip Extension with Tower Bar.
exercise tutorials
Level:
Movement Focus
Hip Extension, Trunk Stability on the Sagittal Plane, Trunk Stability on the Transverse Plane
Body Position
Body Part
