Apparatus:
Reformer
Level:
Intermediate
Props
exercise tutorials
Focus/Type
,
Kneeling Abdominals Facing Front
Also known as Quadruped, Core Control.
exercise tutorials
Apparatus:
Level:
Movement Focus
Elbow Extension, Hip Extension, Shoulder Flexion, Trunk Stability on the Sagittal Plane, Wrist Extension
Body Position
Body Part
