Goal Post | Arm Work Facing Side
Also known as Deltoid Reach, Arms Overhead
Kneeling Arm Series Facing Front
Also known as Kneeling Arms Facing Footbar.
3-Way Stretch with Band
Also known as Hamstring Stretch, IT Band Stretch, or Adductor Stretch.
Supine Figure 4
Also known as Piriformis Stretch.
Pelvic Clock: Diagonals
Also known as Pelvic Rocking.
Teaser: Oblique Variation
Also known as Teaser: Can-Can
