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Trunk Stability on the Sagittal Plane

Double Toe Taps with Small Ball

Also known as Femur Arcs, Heel Taps

Quadruped Series

Double Leg Stretch with Small Ball

Helicopter – Windmill with Small Ball

Bicycle with Small Ball

Supine Abdominals with Small Ball

Also known as Stomach Series.

Swimming with Belt

Push-Ups with Blocks

Push-Ups with Belt

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