Side Support with Rotation
Also known as Side Plank with Rotation.
Hip Twist
Also known as Hip Circles or Teaser 4.
Front Support Oblique | Mat
Also known as Twisted Plank
Oblique Bridging
Also known as Twisted Bridge, Bridge with rotation.
Also known as Side Plank with Rotation.
Also known as Hip Circles or Teaser 4.
Also known as Twisted Plank
Also known as Twisted Bridge, Bridge with rotation.
If you need help with something else, don’t hesitate to email us at hello@pilatesencyclopedia.com
© 2025 Pilates Encyclopedia LLC