Side Sit Up
Also known as Side Over and Side Torso Arc.
Short Box Series: Side Bend
Also known as Side Bend, Up and Over a Barrel, or Lateral Flexion.
Side Bend + Triceps | Arm Work Facing Side
Also known as Painting Under the Stairs, Lateral Flexion, Triceps, or Semaphore.
Cleopatra
Also known as The Side Way Sitting Stretch.
Side To Side | Feet on Floor
Also known as Spine Twist, Supine Spine Twist.
Side Bend
Also known as Side Bend Mermaid
