Standing Roll Down
Also known as Washer Woman 2 or Standing Cat.
Short Spine Massage
Also known as Short Spine Massage or Short Spine Stretch.
Climb a Tree
Also known as Tree
Short Box Series: Round Back
Also known as Roll Down
Back Rowing
Also known as Rowing Back, Hands to Sternum (Seated Facing Back).
Overhead
Also known as Roll Over, Jackknife, or Short Spine: Hands in Straps.
Long Spine
Also known as Long Spine Stretch
