Round Back | Short Box Series
Also known as C-Curve, Roll Down, Roll Down: Round Back
Climb A Tree
Also known as Tree
Washer Woman 1
Also known as Roll Up 1, Hamstring 1, Hamstring Stretch, Push Down, Standing Pike, Cat Standing Front, or Roll Down To Pedal.
Washer Woman 2
Also known as Roll Up II, Hamstring II, Hamstring Stretch:Â Over The Chair, Standing Pike Reverse, Standing Cat Stretch, Cat Standing Back, or Roll Down Over Chair.
Washer Woman 3
Also known as Pull Up, Hamstring 3, Pike, Full Pike, Up Stretch, Elephant, Round Back.
Side Pull Up
Also known as Up Stretch:Â Egyptian Feet; Side Pike; Side Leg Extension I + II (one leg variations); Side Leg Extension: Modification 2; Hamstrings 3: oblique variation
Cat
Also known as Kneeling Cat, Cat Stretch Kneeling, or Cat Kneeling.
