Lumbar Spine Flexion

Also known as Scissors or Hamstring Pull.

Also known as Lower & Lift, Lower and Lift, Double Straight-Leg Lower and Lift

Also known as Double Leg Pull, or Double Leg Reach.

Also known as Upside Down Bug.

Also known as Shell Stretch, Resting Pose, Turtle.

Also known as Bridge, Segmental Bridging, Shoulder Bridge, Pelvic Lift or Spine Curl.

Workout Planning