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Band

3-Way Stretch with Band

Also known as Hamstring Stretch, IT Band Stretch, or Adductor Stretch.

The Z with Band or Belt

Roll Down with Band

Also known as Roll Up

Wrist Strength

Single Leg Stretch with Band

Seated Side Bend with Magic Circle

Spine Twist with Band

Spine Stretch Forward with Band

Seated Protraction + Retraction with Band

Seated Back Bend with Band

Seated Foot & Ankle Work with Band

Rowing with Band

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