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Intermediate

Grasshopper with Large Ball

Also known as Teeter Totter, Push-ups, or Heel Beats.

Push-Ups with Large Ball

Kneeling Side Kicks with Large Ball

Chest Lift over Large Ball

Front Support with Large Ball

Breathing with Large Ball

Also known as Long Back Bridge.

Roll Up with Weights

Teaser at the Wall

Roll Up at the Wall

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