Fundamental

Also known as Side Kicks, Side Leg Series, or Leg Spring Series Supine.

Also known as Sidebends, or Side Sit Up with the Roll Down Bar.

Also known as Push-Through Sitting Forward, Push Through Flat Back, Seated Push Through Front, Spine Stretch Forward

Also known as Lat Pull, One Arm Lat Pull, Single Arm Mermaid Prep, or Side Sitting 1.

Also known as Roll Down with push through.

Workout Planning