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Fundamental

Oblique Half Roll Back with Magic Circle

Also known as C-Curve or Bent Leg Roll Down.

Standing Hip Adduction with Magic Circle

Spine Twist with Magic Circle

Rolling Like a Ball with Magic Circle

Prone Hamstring Curls with Magic Circle

Mermaid with Magic Circle

Dart with Magic Circle

Chest lift Over Small Ball

Also known as Ab Curl

Spine Twist with Band

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