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Reformer
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Seated
Roll Up with Belt
Shoulder Extension with Magic Circle
Biceps Curl with Magic Circle
Oblique Half Roll Back with Magic Circle
Also known as
C-Curve or Bent Leg Roll Down.
Spine Twist with Magic Circle
Rolling Like a Ball with Magic Circle
Neck Strength with Magic Circle
Mermaid with Magic Circle
Spine Twist with Band
Spine Stretch Forward with Band
Seated Protraction + Retraction with Band
Seated Back Bend with Band
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