Seal
Also known as Seal Puppy.
Rolling Like a Ball | Mat
Also known as Rolling Back, Roll-Like-a-Ball or Rolling.
Roll Up
Also known as Roll Down
Open Leg Rocker
Also known as Rocker with open legs
Leg Pull
Also known as Leg Pull Back, Leg Pull Up
Hip Twist
Also known as Hip Circles or Teaser 4.
Eagle Arms
Also known as posterior shoulder stretch
