Front Rowing
Also known as Rowing Front 1 through 4, Rowing Front: Sitting Tall, Bending Down.
Back Rowing
Also known as Rowing Back, Hands to Sternum (Seated Facing Back).
Roll Down
Also known as Rolling Back.
Twist Facing Side
Also known as Oblique Twist Kneeling Sideways or Torso Twister.
Pull a Sword
Also known as Cross Arm Pull, Side Arms #1, Pull a Sword, or Swackadee.
Serve a Tray
Also known as Serving.
