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Spine

Supine Spine Twist

Also known as Spine Twist, Supine Spinal Twist, or Twisted Roots.

Mermaid Classical

Also known as Cleopatra

Down Stretch

Bent Leg Roll Down with Blocks

Also known as C-Curve, or Half Roll Back.

Swan with Blocks

Side Balance with Blocks

Swan

Also known as High Swan.

Saw with Small Ball

Spine Stretch Forward with Small Ball

Mermaid with Small Ball

Seated Side Bend with Magic Circle

Seated Side Bend with Dowel

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