Swan
Also known as High Swan or Upward-Facing Dog with Knees Down or High Cobra.
Spine Stretch Forward
Also known as Spine Stretch or Seated Spine Stretch.
Side To Side | Feet on Floor
Also known as Spine Twist, Supine Spine Twist.
Side Kick Series
Also known as Side Kick, Sidekick, Side-Lying Series, Side-Lying Leg Series
Side Balance
Also known as Side Kicks Prep
Seesaw
Also known as Teeter Totter.
