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Hips
Double Toe Taps with Blocks
Bridging: Flat Back
Kneeling Hip Stretch
Also known as
Kneeling Lunge, Marriage Proposal
Short Box Series
Pelvic Clock: Circles
Pelvic Clock: 12 to 6
Also known as
Pelvic Rocking.
Pelvic Clock: 3 to 9
Side Support with Small Ball
Bridging with Small Ball
Side Kick Series with Small Ball
Teaser on Long Box
Grasshopper on Long Box
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