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Bridging: Flat Back

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Also known as Kneeling Lunge, Marriage Proposal

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Pelvic Clock: 12 to 6

Also known as Pelvic Rocking.

Pelvic Clock: 3 to 9

Side Support with Small Ball

Bridging with Small Ball

Side Kick Series with Small Ball

Teaser on Long Box

Grasshopper on Long Box

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