Week 21: Spine Articulation into Extension – Pilates Encyclopedia

Return to course: Movement Skill of the Week

Movement Skill of the Week

Introduction to Movement Skill of the Week
Week 1: Hip Flexion
Week 2: Hip Extension
Week 3: Hip Abduction
Week 4: Hip Adduction
Week 5: Hip Internal Rotation
Week 6: Hip External Rotation
Week 7: Hip Circumduction
Week 8: Lumbar Spine Flexion
Week 9: Anterior Pelvic Tilt
Week 10: Posterior Pelvic Tilt
Week 11: Spine Flexion (Full)
Week 12: Thoracic Spine Flexion
Week 13: Cervical Spine Flexion
Week 14: Spine Extension (Full)
Week 15: Cervical Spine Extension
Week 16: Thoracic Spine Extension
Week 17: Lumbar Spine Extension
Week 18: Spine Lateral Flexion
Week 19: Spine Rotation
Week 20: Spine Articulation into Flexion
Week 21: Spine Articulation into Extension
Week 22: Spine Translation
Week 23: Spine Stability on the Sagittal Plane
Week 24: Spine Stability on the Coronal/Frontal Plane
Week 25: Spine Stability on the Transverse Plane
Week 26: Lumbopelvic Stability & Hip Dissociation
Week 27: Shoulder Flexion
Week 28: Shoulder Extension
Week 29: Pushing
Week 30: Pulling
Week 31: Shoulder Abduction
Week 32: Shoulder Adduction
Week 33: Shoulder Horizontal Abduction
Week 34: Shoulder Horizontal Adduction
Week 35: Shoulder Internal Rotation
Week 36: Shoulder External Rotation
Week 37: Shoulder Circumduction
Week 38: Knee Flexion
Week 39: Knee Extension
Week 40: Ankle Plantarflexion
Week 41: Ankle Dorsiflexion
Week 42: Feet and Toes
Week 43: Elbow Flexion
Week 44: Elbow Extension
Week 45: Wrist Flexion
Week 46: Wrist Extension
Week 47: Grip and Hand Strength
Week 48: Head and Neck
Week 49: Lateral Hip Stability + Balance
Week 50: Hip Hinge
Week 51: Squat
Week 52: Lunge

Week 21: Spine Articulation into Extension

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