Apparatus:
Reformer
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Short Box Series
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Flexion, Hip Hinge, Spine Flexion (Full), Spine Lateral Flexion, Spine Rotation, Trunk Stability on the Sagittal Plane, Posterior Pelvic Tilt
Body Position
Body Part
