Apparatus:

Spine Corrector

Level:

Fundamental

Props

exercise tutorials

Focus/Type

,

Front Support

Also known as Plank, Front Control, Control Front, or Leg Pull Down.

exercise tutorials

Apparatus:

Spine Corrector

Level:

Movement Focus

Trunk Stability on the Sagittal Plane

Body Position

Body Part

Trunk/Core, Shoulders, Toes, Arms

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