Apparatus:

Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard with PTB

Level:

Advanced

Props

exercise tutorials

Focus/Type

,

Swan

Also known as High Swan.

exercise tutorials

Apparatus:

Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard with PTB

Level:

Movement Focus

Shoulder Extension, Spine Extension (Full)

Body Position

Body Part

Spine, Shoulders

You are unauthorized to view this page.

Back to the Exercise Library