Apparatus:

Trapeze Table/Cadillac, Reformer with Tower, Wall Tower

Level:

Fundamental

Props

exercise tutorials

Focus/Type

,

Standing Arm Spring Series Facing In

exercise tutorials

Apparatus:

Trapeze Table/Cadillac, Reformer with Tower, Wall Tower

Level:

Movement Focus

Trunk Stability on the Sagittal Plane

Body Position

Body Part

Trunk/Core, Shoulders, Arms

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