Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Intermediate
Props
exercise tutorials, variations
Focus/Type
,
Twist | Standing Arm Springs
exercise tutorials, variations
Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Movement Focus
Body Position
Body Part
