Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Intermediate
Props
exercise tutorials
Focus/Type
,
W to V
exercise tutorials
Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard, Springboard with PTB
Level:
Movement Focus
Ankle Dorsiflexion, Shoulder Horizontal Abduction, Trunk Stability on the Sagittal Plane
Body Position
Body Part
